Our staff has been serving the Katy area for 16 years and have had tremendous success in training both athletes and adults. We have been blessed to put together one of the finest fitness teams in the Houston area. You will not find a better team of certified and college educated trainers in the Houston area. Our trainers either carry degrees in Exercise Science , are certified through nationally accredited strength and conditioning associations or a combination of the two.
We take great pride in providing the Katy and surrounding communities with the highest level of customer service. we have trained thousands of athletes and adults, ranging from ages 7 to 65+ years old.
With 31 years experience in the Fitness Industry gives us insight to some of the most advanced science available to date. You will find safe, challenging, practical & proven sessions that leave you a feeling of accomplishment with every session.
Our TOTAL FITNESS TRAINING is comprised of three distinct phases:
PHASE I - FITNESS (Beginner)
PHASE II - THE NLA BOX (Advanced)
PHASE III - FUNCTIONAL PATTERNS (Elite)
Sign up today for THE BEST FITNESS PROGRAM IN KATY TX!
Please click on Fitness, THE NLA BOX or FUNCTIONAL PATTERNS tab to learn more.
It's Hard To Beat A Person Who Never Gives Up!
GOD Gives You TALENT, Don't Waste Your TALENT!
If You Think You're Good Enough, You Have Just Started Your Decline.
Real Pros, Real Training, UNREAL RESULTS!
WE ARE NLA!
MMA Strength & Conditioning
Nov 6, 2015, 3:48 pm
ONLY $199 Per Month!
(pictured above are Coach Fini MMA Conditioning Coach, Coach Uribe NSCA CSCS, USA Olympic Lifts Coach, Coach Hardman NSCA CSCS, USA Olympic Lifts Coach, Savana Rodriguez Fighter)
Our FIGHTER TRAINING is one of the most comprehensive programs out there. You will train to outlast, overpower, exhaust and DOMINATE YOUR OPPONENT!
In November of 2015, we will add two new devices to our OUTSTANDING MMA Program!
KEISER FUNCTIONAL TRAINER
Speed Bag Platform
If you a local Pro or Amateur Fighter and looking for a change of pace for an upcoming camp, come in and see how NLA can take your FIGHT GAME To The NEXT LEVEL!
We off a complete strength & conditioning camp along with STRIKING, you will GET BETTER.
WHAT IS BOXMASTER?
BoxMaster is a new revolutionary product that will change how gym members perceive boxing. BoxMaster is a commercial grade piece of equipment that replaces the need for a person to hold focus pads with the ability to cater to all types of members it will excite and encourage greater participation in boxing style training.
Keiser Functional Trainer Summary:
The Functional Trainer represents the core machine within the Infinity Series. As the name implies, it is a multi-functional machine for a complete body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications and is one of the most basic and versatile cable machines available. The Functional Trainer incorporates two adjustable arms, which accommodate high/low training positions. The ability to train at any speed and without any impact makes it the product of choice for many different applications. With its space-saving design, the unit is available with or without a base. (Units without base must be bolted directly and securely to the floor.)
Benefits of Speed Bag:
Typically used by boxers, adding the speed bag to any workout can be beneficial. The largest benefit to speed bag training is improved hand-eye coordination which is necessary in all sports using a ball…baseball, volleyball, basketball, the list goes on and on. Hand-eye coordination is very important in the sport of boxing as the boxer needs to throw punches accurately while simultaneously avoiding the punches of their opponent.
Another benefit to speed bag training is improved rhythm and timing and increased reaction time. Once the speed bag is struck, the user can allow the bag to rebound, meaning hit the platform behind and in front of the bag 3, 5 or even 7 times before striking it again. The fewer the rebounds, the more challenging the exercise. Beginners can start with 7 rebounds, and then decrease the number of rebounds as their rhythm and timing improves. Improved reaction time will allow the user to anticipate the return of the speed bag and will also help with all sports, not only boxing.
Improved shoulder and arm strength and endurance are added benefits from regular speed bag training. If you are looking to add definition to your shoulders and arms, the speed bag is a great way to accomplish this goal! It is also a lot more fun than 87 sets of shoulder raises!
The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level. Use of the speed bag has a very low risk of injury and is an activity that anyone can try their hand at anytime! You may want to wrap your hand or use bag gloves however before you start!
This Skill/Strength & Conditioning Program uses The BOXMASTER, Keiser Functional Trainer, Viking Warrior Conditioning, The NAKED WARRIOR, Simple & Sinister Kettle Bell, Indian Club Workout, FUNCTIONAL PATTERNS Training, VERTIMAX, Warrior Mace Workout, Bulgarian Weight Bags and FUNCTIONAL RECOVERY!
We Would Like To Introduce THE NEW Invicta Bantamweight CHAMPION Tonya Evringer!
Coach P with a couple of his CHAMPION NLA FIGHTERS!
ONLY $199 A MONTH!
Our State of The Art Complex contains the BEST THAT SPORTS SCIENCE has to offer. You will not find BETTER TRAINING OR BETTER PROGRAM Anywhere Else In Katy Texas!
This program is run by our SPECIAL FORCES/ARMY RANGER Perry Scott, a pro MMA fighter himself and team member of Revolution Dojo in Katy Tx!
Perry and his staff of asst. trainers put you through UNREAL CONDITIONING Training with Vertimax, BATTLE CHAINS, Prowler Push Sleds, 650 lb TRACTOR TIRES, Olympic Lifts, Airdyne Bikes, Concept 2 Rowers, Box Jumps, TRX to name a few of our devices.
ONLY $199 Per Month
A list of schools and fighters training with NLA:
Gracie Barra Katy
Gracie Barra Champions
Gracie Barra Westchase
Gold Team Houston
The Dark Side Houston
Jorge MACACO Patino
Thomas Almeida - UFC
Javier Frank Trevino - UFC
Ben Wall - UFC
Bec Rawlings - UFC
Lauren Murphy - UFC
Lucas Pimento - Bellator, Legacy
David Acosta - Legacy
Perry Scott - Legacy
Terrence Ferguson - Legacy
Tonya Evinger - Invicta FC
Cee Riley - Shan Shou CHAMPION
Incacio Neto - Jiu Jitsu
Veroncia Mota-Messina - Jiu Jitsu
Quentin Kiper - Legacy
Aaron Pena - Kickboxing
Alex Cisne - San Shou
Ricky Shivers - Legacy
Sage Northcutt - Legacy
Jeff Messina - Legacy
Adam Cella - Bellator
Do Not Be Afraid To Be Great!
NLA 1st KISD Athlete Ed Turner
U of H 100 meter Champ and Long Jump Champ!
NLA Athlete Taran Tyler
Everyday is a Competition!
NLA ELITE PERFORMANCE
WE ARE SPORTS & FITNESS PRO'S!
WHAT ARE YOU WAITING FOR?
2014 Semper Fidelis All America
2014 East Bay All America Team!
THE IMPORTANT THING IS NOT WINNING, IT'S MAKING EVERYONE ELSE LOSE!
NOTHING AND NO ONE COMES BETWEEN YOU AND YOUR GOAL!
When Your DESIRE Matches Your POTENTIAL, YOU BECOME LIMTILESS.
St Edwards INF
Velocity and Momentum
Katy Taylor Volleyball
Active Recovery Training
Vibration Plate, Suspension Straps, Resistance Bands, Trigger Point Therapy
212 college scholarships
from our program since 2001
The Best Sports/Fitness Complex In Katy Tx!
State of the Art Facilities, RESULTS GUARANTEED, Pro Staff!
Adam Taylor Awards 2012
State Game MVP All State All American 4 Star Recruit District Offensive MVP Houston Touchdown Club
Matt Dimon Awards 2012
State Game Defensive MVP All State All American 4 Star Recruit District Defensive MVP
Katy Tigers 2012 Championship Team
17 of the 22 starters train at NLA!
NLA FITNESS DIRECTOR
REAL TRAINING! REAL RESULTS!
And the NEW 2011
Houston Texans Cheerleader!!!
NLA Athlete Collin Mooney
Shines at 2011 OU Pro Day! Current NFL Tennessee Titan
Offensive Player of the Year KC Nlemchi 1st Team KC Nlemchi 2nd Team Donovonn Young 2nd Team Tyler Adams Honorable Mention Zach Swanson Bobby Waid Jamal James
FO1 Sports Approved
2 Belt Legacy, Predator, Max Sports Champion
Jorge "Macaco" Patino
NEW NLA BOX TRAINING
At the core of every player in every game in every sport is an athlete. At SPARQ, we believe that if you train to be a better athlete, you will excel in whatever sport you choose to play. So if you play tennis or volleyball, if you're a wrestler or a hockey player, this rating will tell you what need to know about your overall athleticism.
The SPARQ Athletic Assessment is a fantastic tool to help you decipher what you need to do to improve yourself, the Athlete, so you can dominate your competition, no matter what sport you play.
KYF Approved Program
SBMSA Approved Program
Everyday is a Competition
2008 Under Armour All American
At the core of every player
in every game in every sport is an athlete. At SPARQ, we believe that if you train to be a better athlete, you will excel in whatever sport you choose to play. So if you play tennis or volleyball, if you're a wrestler or a hockey player, this program will tell you what need to know about your overall athleticism.
You're already fast? We'll make you faster! You've never made the team? We'll help you make the cut!
We strongly believe while not everyone is born an athlete, with proper training you can become a complete athlete!
The result is a more complete athlete - blazing speed, explosive power, fluid agility, innate reaction and jump-start quickness!
Our TOTAL FITNESS TRAINING is for 9 years old and up!
At NLA, our services includes a trainer with every session. WHENEVER YOU SHOW UP, YOU ARE ON TIME at Next Level Athletics! NO CLASS SCHEDULES or APPOINTMENT NEEDED in our TOTAL FITNESS TRAINING!
We are FITNESS PROFESSIONALS with DEGREES and The Highest Certifications in the industry. We have as many as 15 professional trainers on the floor to train all members properly. Trainer to client ratio in 6 to 1!
You will never stand around or not get service at Next Level Athletics, STOP OVERPAYING FOR PERSONAL TRAINING. Get in the BEST shape of your life and let us show you how easy fitness really is!
Our FUNCTIONAL FITNESS ROOM is for 9 years old and up! TOTAL and COMPLETE CORE DEVELOPMENT is crucial to the development of youth athletes. This includes hip flexors, adductors, lower erectors, glutes, abdominal cavity and obliques.
Everyone will learn proper warm up, proper form and technique, necessary cool down
PHASE II ADVANCED - Free weights, competitor training, plyometrics, boot camp, cardio, Functional Trainers, USA LEVEL II BOXING
PHASE III ELITE - FUNCTIONAL PATTERNS, SIMPLE & SINISTER KETTLE BELL CONDITIONING, MMA STRENGTH & CONDITIONING plus STRIKING Energy System Development, NAKED WARRIOR BY PAVEL, OLYMPIC LIFTS BY USA CERTIFIED OLYMPIC LIFTS COACHES!
Whether you are a beginner or PRO in fitness training, WE HAVE SOMETHING FOR YOU!
Since it's inception in November, THIS IS OUR FASTEST GROWING PROGRAM. All ages are welcome in this class. Our USA Level II Boxing coaches provide skill and technique to challenge you in ways that are fun and exciting. We offer 200 lb heavy bag, speed bags, double end movement bags and we are the only gym in TEXAS WITH THE QUAD BOXMASTER!
This device serves as a sparring partner and a mitts coach! Now the coach can observe from all angles as you work the mitts. This is one of the most INTENSE boxing or striking workouts you will ever do. TOTAL BODY CONDITIONING, EXTREME CARDIO, SELF DEFENSE, ANTI BULLYING!
This is high level boxing/striking for all ages!
We offer classes Monday through Friday at 6pm and on Saturday at 10 am and noon.
For all our MMA fighters, training options are offered any time of the day. For fighters, BOXMASTER Training is part of your FIGHTER TRAINING Program.
We have been in the Katy Community since 2001, over 17,000 athletes and their families seen, 270 DI & DII scholarships awarded, over 300 DIII, NAIA, Juco players, 9 years of summer camps for Katy Youth Football, Houston Youth Football, FO1 League and Katy All American Youth Football League!
We now have a 15,000 square ft SPORTS & FITNESS Complex located behind Katy Mills Mall at 25311 Kingsland Blvd, Ste 120
We have raised thousands of Katy Independent School District athletes from pee wee to the pros. No one in our industry has remained a pillar in this community as we have.
Join us and the rest of katy for 2016 and give your FAMILY the gift of health and exercise no matter the age!